On May 2, OXYENERGY successfully hosted its “Burn & Build: Resistance Band Training Session” in-store, featuring Laurie, a trainer from partner brand Strong Pilates.
Centred around fat loss and strength building, the session used resistance band exercises to deliver an accessible and progressive workout experience suitable for participants of different fitness levels. From warm-up to the main workout and challenge segments, attendees were guided through a structured and engaging session that promoted a balanced and sustainable approach to fitness and wellbeing.
A Structured Approach to Movement
During the session, the trainer emphasised the importance of gradual progression and proper form, encouraging participants to stay mindful of body awareness and movement quality.
The workout included resistance band squats, rows, glute bridges, shoulder presses, and core exercises. This was followed by an interactive “Band Burn Blitz” challenge, which brought energy and motivation to the group.
The session concluded with a cool-down stretching segment to support recovery, mobility, and relaxation after training.
Nutrition Support for an Active Lifestyle
In line with the workout theme, OXYENERGY also introduced several products designed to complement an active lifestyle:
Lipo Core – formulated for daily metabolic support and energy balance. Insane Pump – designed to support pre-workout energy and training preparation. Golden BCAAs – commonly used for intra- or post-workout recovery support. Quatine – developed to support strength training and endurance performance. Himalyte – designed to support post-workout electrolyte replenishment and hydration.
In addition, free nutrition consultations were offered to help participants better understand their personal health and fitness needs and plan their wellness journeys more effectively.
Strengthening Community Through Fitness Education
This event provided local community members with the opportunity to experience professional fitness guidance in an accessible in-store setting, while also strengthening the connection between OXYENERGY, its partners, and customers.
By combining practical fitness experiences with health education, OXYENERGY continues to promote a healthier lifestyle and foster a more active, informed, and engaged community.
